Prepare healthy Food

The idea of eating well from Health Food Store Houston can be a bit intimidating for some of us because we are unfamiliar with making tasty dishes that replace unwanted foods in our diets. It is also a common mistake to think that making healthy food is expensive and complicated. We can all prepare healthy meals with ease, without sacrificing flavor and aroma. Here we present a compilation of some healthy and delicious dishes for you in a short time.

Greek yogurt with honey, oats, banana, and almonds:

Preparation time: 6 minutes

You need 45 g of oatmeal, 1 cup of milk (skim), a spoonful of Greek yogurt (low calories), a spoonful of honey, a banana and a handful of sliced almonds and toast.

Place the oatmeal with the milk, over high heat, in a small saucepan and stir well until the mixture begins to boil. Then lower the heat and mix for 3 to 5 minutes until it forms a thick porridge. Remove the mixture from the heat and pour into a bowl. Top with a spoonful of yogurt, a little honey, the chopped banana, and the toasted almonds.

Tostadas with scrambled eggs:

Preparation time: 10 minutes

You need 4 egg yolks, 2 egg whites, olive oil, garlic powder, parsley, a thick slice of whole wheat bread and tomato puree.

Place a little oil in a nonstick skillet over low heat. Separate the four yolks from the white one and keep two of the remaining ones in a separate cup. Pour the 4 egg yolks in the pan, stir for 1 minute and then add the 2 egg whites. Add a pinch of black pepper and salt, chopped parsley and garlic powder. Mix the eggs from time to time until they are solid but moist and then remove from heat. Toast the bread and spread the tomato puree evenly. Serve the eggs on top with a little olive oil.

Berry and yogurt smoothie:

Preparation time: 2 minutes

You need 45 g of raspberries, 45 g of blackberries, 3 tablespoons of plain yogurt (skim), a cup of milk (skim), a spoonful of syrup (dietary).

Place all the ingredients in a blender until there is a smooth and even mixture; add the syrup (the desired amount) to the mixture. Serve in a glass with ice if it is a very hot day.

Crisps of ricotta, walnut, and mushrooms:

Preparation time: 10 minutes

You need olive oil, 90 g of mushrooms, salt and black pepper, 90 g of ricotta cheese, oregano, 15 g of chopped walnuts and 2 slices of rye bread with multiple seeds.

Heat the oven to 200 ° C and on a tray, with aluminum foil and a little olive oil, place the mushrooms and season with salt and pepper to taste.

On the other hand, in a bowl mix the ricotta with the walnuts and the oregano. Place a teaspoon of the mixture on each of the mushrooms, sprinkle with a little forget oil and bake for about 8 minutes, until the mushrooms are tender. If you want you can toast the bread and then place the mushrooms on it.

Salad of arugula, avocado, apple, and cherry tomatoes:

Preparation time: 10 minutes

You need 1 bunch of arugula, cherry tomatoes sliced, half an avocado (avocado), olive oil and red apples in cubes.

Wash it and dry the arugula, then place it in a bowl. Cut the Cherry tomatoes into thin slices and add them to the bowl with a little salt and pepper. Sprinkle with olive oil, add the apples in cubes and then mix everything with your hands. Peel the avocado and cut it into squares. Add the avocado to the salad and serve.

Omelet with cherry tomatoes and herbs:

Preparation time: 8 minutes

You need 6 cherry tomatoes, 1 tablespoon olive oil, salt and black pepper, 3 large eggs and a handful of mixed herbs such as parsley and chives.

Cut the cherry tomatoes in halves or quarters. Heat the olive oil in a nonstick skillet and add the tomatoes with a little salt and pepper. Fry over medium heat for 1 to 2 minutes until tomatoes are tender.

Meanwhile, beat the eggs in a bowl and add the chopped herbs over the tomatoes, then pour in the eggs. When the tortilla is almost firm, remove from the pan of the fire and serve.

Healthy hamburger:

Preparation time: 10 minutes

You need turkey meat or chopped and lean chicken, black pepper and salt, 2 tablespoons of olive oil, garlic powder and a whole grain hamburger bun.

Preheat a nonstick skillet with a drizzle of olive oil and meanwhile put all the ingredients in a bowl and mix with your hands. When you have finished mixing, mold the minced meat into a hamburger and place it in the pan. Cook the hamburger for about 3 minutes on each side until it is well browned. Season the hamburger with a little salt and pepper to taste and serve on the bread with green leafy vegetables.

Frozen coconut, vanilla and lime stick:

 Preparation time: 5 minutes of preparation and 6 hours of the freezer.

You need 2 cups of coconut milk, 1 tablespoon of honey, 2 tablespoons of lemon juice, 1 tablespoon of vanilla essence, freezer molds and a pinch of salt.

Mix all the ingredients in a large bowl until you get a uniform mixture. Spray a little honey on the bottom of the molds of ice pops and a little salt. Pour the mixture into the molds and place in a freezer for at least 6 hours.

Rolls of red fruits with yogurt:

Preparation time: 5 minutes

You need Mixed berries of your choice, low-fat yogurt (Greek if possible), whole grain tortilla and a spoonful of honey.

Use a spoon to spread the honey over the tortilla evenly and add the berries. Add the yogurt on top and roll, if you want it to be very sweet, you can add one or more tablespoons of honey. If you don’t want to cook yourself or don’t have to time to do so try to visit https://amoveablefeast.com/ you will have it all there.